“It seems to me that our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others. So it happens that when I write of hunger, I am really writing about love and the hunger for it, and warmth and the love of it and the hunger for it… and then the warmth and richness and fine reality of hunger satisfied… and it is all one.” ~ M. F. K. Fisher

“By starving emotions we become humorless, rigid and stereotyped; by repressing them we become literal, reformatory and holier-than-thou; encouraged, they perfume life; discouraged, they poison it” ~ Joseph Collins

It’s the night before Valentine’s Day… a Hallmark created holiday meant to be a celebration of Love, of the people in our lives we hold nearest and dearest…

Unfortunately, for a large part of the population, it ends up being a time of sadness, of great grief and hungering for the elusive companionship they don’t have.

Longing has its place in the human experience. “It seems to me,” said novelist George Eliot (nom de plume for Mary Anne Evans), “we can never give up longing and wishing while we are thoroughly alive. There are certain things we feel to be beautiful and good, and we must hunger after them.” By hungering for more, we continue to move forward.

But today, so many of us are not merely hungering, but starving… our modern world has created a famine. We yearn for… we don’t know what….

Spiritual connection, human contact, emotional security, tenderness…

And like Rapunzel in the tower, we are waiting for something outside of ourselves to supply the nourishment our souls are crying out for…

But neediness so rarely draws others to us in order to feed our longings – at least not in any healthy way.

So we must begin to feed ourselves.

The first step is identifying what it is that we are hungering for – is it sensuality, companionship, intimacy, excitement, growth, knowledge, challenge, or something else?

The second step is starting to think about how to get the need met.

We’ve spent so long believing that someone else is the solution to our problems it can be difficult to think outside the box, to believe that we can be our own knight in shining armor. But if we want to achieve happiness and contentment, we have to be brave enough to put our own feet on the path…

Longing for sensuality may begin with a massage, companionship with joining a running or book club. Longing for growth, knowledge, or challenge might start with taking a class…

No, it probably doesn’t seem as satisfying as having prince or princess charming sweep into your life and answer all your yearnings with their presence or one wave of their hand (or their AMEX), but satisfaction begets more satisfaction, and we draw to ourselves what we are.

So if we want The ONE to show up, maybe we have to find contentment, to find our own balancing point. Maybe in order to find The ONE we have to BE The ONE.

We have to be the Love we want to see in the world.

“Those that go searching for love, only manifest their own loveless ness. And the loveless never find love, only the loving find love. And they never have to seek for it.” ~ D. H. Lawrence