Therapeutic Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, as well as promote relaxation and well-being.
Massage at HHP is therapeutic in nature, aimed at creating mind, body, spirit wellness. Therapy takes place on a specialized massage table with the client disrobed to their comfort level. Our massage oil is warmed, unscented, and paraben free.
Physical Benefits
- Enhances immunity
- Alleviates pain and improve range of motion
- Exercises and stretches weak, tight, or atrophied muscles
- Increases joint flexibility
- Promotes tissue regeneration, reducing scar tissue and stretch marks
- Improves circulation
- Reduces post-surgery adhesions and swelling
- Reduces spasms and cramping
- Relaxes and softens injured, tired, and overused muscles
- Releases endorphins—amino acids that work as the body’s natural painkiller
- Relieves migraine pain
- Helps athletes of any level prepare for, and recover from, strenuous workouts
Psychological Benefits
- Helps with concentration and creativity
- Clears and calms the mind
- Helps with mental clarity
- Reduces and relieves stress, depression, and anxiety
- Helps boost inner energy levels
- Increases overall health and vitality
- Creates greater self-awareness